Creatine / Muscle Energy
Creatine is 100% natural and is produced to supply our muscles with energy. It improves endurance levels and enhances recovery as well as accelerated muscle gains.
Is one of the most popular and effective
bodybuilding supplements on the market. It is a
compound that is 100% natural and is produced in
the body and used to supply energy to our
muscles. Creatine Monohydrate contains more
creatine by weight than any other source, making it
the best option for enhancing recovery,
performance and accelerating muscle growth.
- Increased endurance & performance
- Accelerated muscle gains
- Enhanced recovery
LOADING PHASE (OPTIONAL)
Take 20g of Creatine Monohydrate daily for 5 days.
This should be divided into 4 daily doses of 5g each
mixed into a carbohydrate based drink. (eg: Pro
Nutrition Carb Up).
Take 5-10g of Creatine Monohydrate a day. For
best results this should be mixed into a post-workout
Serving size: 1 level scoop (approx. 5g) Creatine
Serving size: 2 level scoops (approx. 15g)